3 miles
Started the run in the rain which was relaxing then the last 10 minutes of the run was really nasty because it got humid. Went nice and easy though today so that was nice. Pretty tired from a long day at work..it was a longer day because I've been making up orientation so I'm there from 8-5. I'll get to bed early tonight so I'm rested for tomorrow and rest of the week. Hope everyone had a good day..Miss and love ya's:)
Monday, June 11, 2007
Sunday, June 10, 2007
Forgot to post!
Friday: 4 miles--wasn't feel great.
Saturday: No run--continuation of not feeling great.
Sunday: 10K empire state games course by my house--54 minutes.
Hey guys--Sorry I forgot to post the past two days. I hadn't been feeling so hot Friday to Saturday but I'm feeling much better and felt good on the run with my dad this morning. I finally got two days off of work!! I feel relaxed and rested. I started off relaxed in the run then started to pick it up the last 3 miles because my dad was picking it up and we can be a little competitive out there. Hope everyone is feeling great and enjoying themselves. Miss everyone bunches..love ya's:)
Saturday: No run--continuation of not feeling great.
Sunday: 10K empire state games course by my house--54 minutes.
Hey guys--Sorry I forgot to post the past two days. I hadn't been feeling so hot Friday to Saturday but I'm feeling much better and felt good on the run with my dad this morning. I finally got two days off of work!! I feel relaxed and rested. I started off relaxed in the run then started to pick it up the last 3 miles because my dad was picking it up and we can be a little competitive out there. Hope everyone is feeling great and enjoying themselves. Miss everyone bunches..love ya's:)
Thursday, June 7, 2007
Tough run.
4 miles
Today's run was rough. I was completely beat physically and mentally after work today so it took some serious brain power to get through the run. I'm glad I got out there, the runs just clear my head. I'm really tired but it is Friday tomorrow so the weekend is finally here!! I hope everyone's run went well today..love ya's:)
Today's run was rough. I was completely beat physically and mentally after work today so it took some serious brain power to get through the run. I'm glad I got out there, the runs just clear my head. I'm really tired but it is Friday tomorrow so the weekend is finally here!! I hope everyone's run went well today..love ya's:)
Wednesday, June 6, 2007
thank goodness for running..
Little over 5 miles today..
Thank goodness for running and being able to run off stress and a whole bunch of other emotions. It's been a rough past 24 hours, we had to put our cat to sleep last night so it brought a lot of emotions to the surface that I've been keeping down since my grandmother passed away in January. I got home though and went straight on my run as usual, I had to tell myself that I was bummed then but when I finished I would feel 10 times better, which I do:) I also saw my friend on my run because I finished up the last part of my run in her development. The weather was also perfect running weather, cool temperatures with a nice breeze. Felt pretty good physically besides my IT Band acting up in the middle, but felt better by the end. Well I hope everyones running went well today and keep positive everyone!! Love ya's.
Thank goodness for running and being able to run off stress and a whole bunch of other emotions. It's been a rough past 24 hours, we had to put our cat to sleep last night so it brought a lot of emotions to the surface that I've been keeping down since my grandmother passed away in January. I got home though and went straight on my run as usual, I had to tell myself that I was bummed then but when I finished I would feel 10 times better, which I do:) I also saw my friend on my run because I finished up the last part of my run in her development. The weather was also perfect running weather, cool temperatures with a nice breeze. Felt pretty good physically besides my IT Band acting up in the middle, but felt better by the end. Well I hope everyones running went well today and keep positive everyone!! Love ya's.
Tuesday, June 5, 2007
So nice out!
4 miles
Just got back from a nice run, I was hoping the strong storms that we are supposed to get were going to hold off until I ran and they did. There was a nice breeze and the temp. was pretty nice also-got a little hot towards the end. Feeling good though, tired once again from work but I've realized that a given each day, haha. I focused a lot of form today and definitely felt a difference. Hope everyone else's run went well, keep up the good work guys. Miss you bunches:) BYE!
Just got back from a nice run, I was hoping the strong storms that we are supposed to get were going to hold off until I ran and they did. There was a nice breeze and the temp. was pretty nice also-got a little hot towards the end. Feeling good though, tired once again from work but I've realized that a given each day, haha. I focused a lot of form today and definitely felt a difference. Hope everyone else's run went well, keep up the good work guys. Miss you bunches:) BYE!
Monday, June 4, 2007
First official day of summer training
4 miles: 34 minutes.
Yay, for getting summer training officially under way!! I read the schedule wrong and ran 4 miles instead of 3, o well. Felt good though considering I've been working for 7 days straight-I am a workaholic this summer and pretty okay with it, haha. Went to the track with my dad when he got home from work because he needed to get his run in also. I hope everyone is doing well with training so far and enjoying their summer. Keep focused everyone, we work together and it will more than pay off this fall:) Miss everyone bunches!!!
Yay, for getting summer training officially under way!! I read the schedule wrong and ran 4 miles instead of 3, o well. Felt good though considering I've been working for 7 days straight-I am a workaholic this summer and pretty okay with it, haha. Went to the track with my dad when he got home from work because he needed to get his run in also. I hope everyone is doing well with training so far and enjoying their summer. Keep focused everyone, we work together and it will more than pay off this fall:) Miss everyone bunches!!!
Wednesday, May 23, 2007
hot hot hot!
Went on a 35 minute run in NP with Marisa this afternoon after work because I left something at school. Felt pretty good but was definitely dehydrated..I need to start drinking a lot more water at work-opps! After the run we had a sweet dinner at her apartment!! Can't get much better than that. Miss you guys bunches!!
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