thank goodness for running..

Little over 5 miles today..
Thank goodness for running and being able to run off stress and a whole bunch of other emotions. It's been a rough past 24 hours, we had to put our cat to sleep last night so it brought a lot of emotions to the surface that I've been keeping down since my grandmother passed away in January. I got home though and went straight on my run as usual, I had to tell myself that I was bummed then but when I finished I would feel 10 times better, which I do:) I also saw my friend on my run because I finished up the last part of my run in her development. The weather was also perfect running weather, cool temperatures with a nice breeze. Felt pretty good physically besides my IT Band acting up in the middle, but felt better by the end. Well I hope everyones running went well today and keep positive everyone!! Love ya's.